Fresh Tuna Poke Bowl with Soy-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Poke Bowl with Soy-Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Soy-Sesame Dressing

Experience a vibrant bowl of fresh tuna, accented with a tangy soy-sesame dressing and crisp vegetables. This poke bowl marries the tender, sashimi-grade tuna with a base of nutty brown rice and a medley of crunchy cucumber, shredded carrots, and edamame, giving you a balanced, flavorful meal perfect for any time of the day.

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NUTRITION

400kcal
Protein
41.5g
Fat
8.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup Sliced Cucumber

1/2 cup Shredded Carrots

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tbsp chopped Green Onions

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PREPARATION

  • 1

    Start by cooking brown rice according to package instructions if not already prepared.

  • 2

    Prepare the tuna by cutting it into small cubes and place in a bowl.

  • 3

    In a small bowl, whisk together the soy sauce and sesame oil to create the dressing.

  • 4

    Add chopped green onions to the tuna and gently toss with the dressing.

  • 5

    Assemble the bowl by layering the cooked brown rice at the base, followed by arranging the tuna, edamame, sliced cucumber, and shredded carrots over the top.

  • 6

    Drizzle any remaining dressing over the assembled bowl and garnish with extra green onions if desired.

  • 7

    Serve immediately and enjoy this fresh, nutritious poke bowl.

Fresh Tuna Poke Bowl with Soy-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Poke Bowl with Soy-Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Soy-Sesame Dressing

Experience a vibrant bowl of fresh tuna, accented with a tangy soy-sesame dressing and crisp vegetables. This poke bowl marries the tender, sashimi-grade tuna with a base of nutty brown rice and a medley of crunchy cucumber, shredded carrots, and edamame, giving you a balanced, flavorful meal perfect for any time of the day.

NUTRITION

400kcal
Protein
41.5g
Fat
8.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup Sliced Cucumber

1/2 cup Shredded Carrots

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tbsp chopped Green Onions

PREPARATION

  • 1

    Start by cooking brown rice according to package instructions if not already prepared.

  • 2

    Prepare the tuna by cutting it into small cubes and place in a bowl.

  • 3

    In a small bowl, whisk together the soy sauce and sesame oil to create the dressing.

  • 4

    Add chopped green onions to the tuna and gently toss with the dressing.

  • 5

    Assemble the bowl by layering the cooked brown rice at the base, followed by arranging the tuna, edamame, sliced cucumber, and shredded carrots over the top.

  • 6

    Drizzle any remaining dressing over the assembled bowl and garnish with extra green onions if desired.

  • 7

    Serve immediately and enjoy this fresh, nutritious poke bowl.