Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A vibrant, well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli, all lightly enhanced with a drizzle of olive oil. This dish offers a satisfying blend of lean protein, complex carbohydrates, and fresh vegetables, perfect for a nutritious mid-day meal.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (cooked)

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs (such as paprika, garlic powder, or thyme).

  • 3

    Grill the chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Typically, combine 1 part quinoa with 2 parts water, bring to a boil, then simmer covered until water is absorbed.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken with the quinoa and broccoli, and drizzle the extra virgin olive oil evenly over the broccoli and quinoa to add a subtle richness.

  • 7

    Serve warm and enjoy your nourishing, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A vibrant, well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli, all lightly enhanced with a drizzle of olive oil. This dish offers a satisfying blend of lean protein, complex carbohydrates, and fresh vegetables, perfect for a nutritious mid-day meal.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (cooked)

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs (such as paprika, garlic powder, or thyme).

  • 3

    Grill the chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Typically, combine 1 part quinoa with 2 parts water, bring to a boil, then simmer covered until water is absorbed.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken with the quinoa and broccoli, and drizzle the extra virgin olive oil evenly over the broccoli and quinoa to add a subtle richness.

  • 7

    Serve warm and enjoy your nourishing, balanced lunch.