Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your morning with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato cubes, all lightly sautéed with a hint of olive oil. This meal delivers a balanced blend of protein and complex carbohydrates in a delicious, clean-eating format.

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NUTRITION

385kcal
Protein
33.5g
Fat
15.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

150 grams baked sweet potato, diced

1 teaspoon olive oil

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PREPARATION

  • 1

    Dice the baked sweet potato into small cubes and set aside.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and lightly brown them for about 3-4 minutes. Once browned, slice or crumble them into bite-sized pieces.

  • 4

    Add the diced sweet potato to the skillet and sauté for an additional 2 minutes to warm through.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and sweet potato. Allow the eggs to begin setting.

  • 6

    Add the fresh spinach and gently fold it into the scramble. Continue cooking until the egg whites are fully set and the spinach is slightly wilted.

  • 7

    Season with your preferred salt and pepper if desired, and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your morning with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato cubes, all lightly sautéed with a hint of olive oil. This meal delivers a balanced blend of protein and complex carbohydrates in a delicious, clean-eating format.

NUTRITION

385kcal
Protein
33.5g
Fat
15.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

150 grams baked sweet potato, diced

1 teaspoon olive oil

PREPARATION

  • 1

    Dice the baked sweet potato into small cubes and set aside.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and lightly brown them for about 3-4 minutes. Once browned, slice or crumble them into bite-sized pieces.

  • 4

    Add the diced sweet potato to the skillet and sauté for an additional 2 minutes to warm through.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and sweet potato. Allow the eggs to begin setting.

  • 6

    Add the fresh spinach and gently fold it into the scramble. Continue cooking until the egg whites are fully set and the spinach is slightly wilted.

  • 7

    Season with your preferred salt and pepper if desired, and serve immediately while warm.