Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a delicious and nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by crispy roasted Brussels sprouts and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This meal is deliciously balanced with vibrant flavors and satisfying textures, providing an ideal complement to your fitness goals.

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NUTRITION

483kcal
Protein
44g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts, halved

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    Steam the cauliflower florets until soft, about 10-12 minutes.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste to create a creamy mash.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a delicious and nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by crispy roasted Brussels sprouts and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This meal is deliciously balanced with vibrant flavors and satisfying textures, providing an ideal complement to your fitness goals.

NUTRITION

483kcal
Protein
44g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts, halved

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    Steam the cauliflower florets until soft, about 10-12 minutes.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste to create a creamy mash.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and cauliflower mash. Serve immediately and enjoy!