Fluffy Scrambled Eggs with Sautéed Bell Peppers and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Bell Peppers and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Bell Peppers and Crumbled Feta

Enjoy a savory and satisfying dish featuring a blend of whole eggs and egg whites for a protein punch, lightly sautéed crisp bell peppers, and a tangy crumble of feta cheese, making it a perfect meal for any time of day.

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NUTRITION

466kcal
Protein
36g
Fat
31g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

2 large egg whites (66g total)

1 medium bell pepper (150g)

1 ounce crumbled feta cheese (28g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites from the remaining eggs, combining them in a bowl.

  • 2

    Whisk the eggs and egg whites together until fully blended; season with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add sliced bell pepper to the skillet and sauté for 3-4 minutes until tender and slightly charred.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to slowly set while remaining fluffy.

  • 6

    When the eggs are nearly cooked but still soft, sprinkle the crumbled feta over the top.

  • 7

    Continue to cook for another minute, then remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Bell Peppers and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Bell Peppers and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Bell Peppers and Crumbled Feta

Enjoy a savory and satisfying dish featuring a blend of whole eggs and egg whites for a protein punch, lightly sautéed crisp bell peppers, and a tangy crumble of feta cheese, making it a perfect meal for any time of day.

NUTRITION

466kcal
Protein
36g
Fat
31g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

2 large egg whites (66g total)

1 medium bell pepper (150g)

1 ounce crumbled feta cheese (28g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites from the remaining eggs, combining them in a bowl.

  • 2

    Whisk the eggs and egg whites together until fully blended; season with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add sliced bell pepper to the skillet and sauté for 3-4 minutes until tender and slightly charred.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to slowly set while remaining fluffy.

  • 6

    When the eggs are nearly cooked but still soft, sprinkle the crumbled feta over the top.

  • 7

    Continue to cook for another minute, then remove from heat and serve immediately.