Tender Beef and Crispy Broccoli with Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli with Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli with Steamed Brown Rice

Enjoy a savory plate of tender lean beef paired with crispy, olive oil-tossed broccoli and fluffy steamed brown rice. This well-balanced dish delivers satisfying textures and flavors, making it a wholesome choice for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
32.2g
Fat
20g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil Extra Virgin

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the beef until browned and just cooked through, then remove from the skillet.

  • 3

    In the same skillet, add the olive oil and toss in the broccoli. Sauté the broccoli over medium heat until the edges begin to crisp, about 4-5 minutes.

  • 4

    Steam the brown rice if not already pre-cooked, ensuring it is fluffy and heated through.

  • 5

    Plate the beef alongside the crispy broccoli and a serving of brown rice. Serve immediately for a satisfying meal.

Tender Beef and Crispy Broccoli with Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli with Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli with Steamed Brown Rice

Enjoy a savory plate of tender lean beef paired with crispy, olive oil-tossed broccoli and fluffy steamed brown rice. This well-balanced dish delivers satisfying textures and flavors, making it a wholesome choice for dinner.

NUTRITION

435kcal
Protein
32.2g
Fat
20g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil Extra Virgin

PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the beef until browned and just cooked through, then remove from the skillet.

  • 3

    In the same skillet, add the olive oil and toss in the broccoli. Sauté the broccoli over medium heat until the edges begin to crisp, about 4-5 minutes.

  • 4

    Steam the brown rice if not already pre-cooked, ensuring it is fluffy and heated through.

  • 5

    Plate the beef alongside the crispy broccoli and a serving of brown rice. Serve immediately for a satisfying meal.