YOUR SOLIN GENERATED RECIPE
Crispy Lemon Garlic Chicken with Roasted Asparagus
Savor the flavor of tender, crispy chicken breast infused with fresh lemon and garlic, paired with perfectly roasted asparagus. This dish offers a delightful balance of tangy brightness and savory crunch, complemented by a small side of quinoa to round out a nourishing, protein-packed meal.
INGREDIENTS
6 oz Chicken Breast (170g)
8 spears Asparagus (100g)
1 tsp Olive Oil (5g)
1 tbsp Lemon Juice (15g)
1 clove Garlic (3g)
1/3 cup Cooked Quinoa (60g)
PREPARATION
Preheat your oven to 425°F.
Pat the chicken breast dry and season lightly with salt and pepper if desired.
In a small bowl, mix the lemon juice, minced garlic, and olive oil.
Coat the chicken breast evenly with the lemon garlic mixture.
Place the chicken on a baking tray lined with parchment paper.
Arrange the asparagus spears around the chicken. Drizzle any remaining lemon garlic mixture over the asparagus.
Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the asparagus is tender with crisp tips.
While the chicken and asparagus are roasting, prepare the cooked quinoa if not pre-cooked.
Plate the chicken with a serving of asparagus and a side of quinoa. Enjoy your balanced, protein-packed meal!