Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy tender baked chicken breast coated in a tangy sweet and spicy glaze paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor, making it a wholesome and dynamic option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
53.5g
Fat
8.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

1 cup Broccoli Florets

1 tsp Honey

1 tsp Olive Oil

1 tsp Hot Sauce

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Cayenne Pepper

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, hot sauce, paprika, garlic powder, cayenne pepper, and a pinch of salt to form a glaze.

  • 3

    Pat the chicken breast dry and brush both sides with the glaze, ensuring even coating.

  • 4

    Place the glazed chicken on one side of the baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil and a pinch of salt. Spread them on the other side of the baking sheet.

  • 6

    Bake in the oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 7

    For extra crispiness, you can broil for an additional 2-3 minutes at the end, watching carefully to avoid burning.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy tender baked chicken breast coated in a tangy sweet and spicy glaze paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor, making it a wholesome and dynamic option for dinner.

NUTRITION

410kcal
Protein
53.5g
Fat
8.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

1 cup Broccoli Florets

1 tsp Honey

1 tsp Olive Oil

1 tsp Hot Sauce

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Cayenne Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, hot sauce, paprika, garlic powder, cayenne pepper, and a pinch of salt to form a glaze.

  • 3

    Pat the chicken breast dry and brush both sides with the glaze, ensuring even coating.

  • 4

    Place the glazed chicken on one side of the baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil and a pinch of salt. Spread them on the other side of the baking sheet.

  • 6

    Bake in the oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 7

    For extra crispiness, you can broil for an additional 2-3 minutes at the end, watching carefully to avoid burning.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.