Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a crisp, refreshing take on a classic Caesar salad wrapped up in a whole wheat tortilla. This dish combines tender, crispy chicken breast with crunchy romaine lettuce, a hint of Parmesan cheese, and a light Caesar dressing, perfectly balanced for a satisfying meal that delivers both flavor and the nutrition you need.

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NUTRITION

340kcal
Protein
33.5g
Fat
11.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F if the chicken is not already cooked. If using raw chicken breast, lightly coat it with your favorite seasoning and bake until cooked through and crispy, about 20 minutes.

  • 2

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds each side to make it pliable.

  • 3

    Slice the cooked chicken breast into thin strips.

  • 4

    In a bowl, combine the shredded romaine lettuce with the light Caesar dressing, mixing well to evenly coat the leaves.

  • 5

    Lay the whole wheat tortilla flat and layer the dressed lettuce, chicken strips, and sprinkle with grated Parmesan cheese.

  • 6

    Roll the tortilla tightly to form a wrap. Cut in half if desired and serve immediately.

Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Enjoy a crisp, refreshing take on a classic Caesar salad wrapped up in a whole wheat tortilla. This dish combines tender, crispy chicken breast with crunchy romaine lettuce, a hint of Parmesan cheese, and a light Caesar dressing, perfectly balanced for a satisfying meal that delivers both flavor and the nutrition you need.

NUTRITION

340kcal
Protein
33.5g
Fat
11.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F if the chicken is not already cooked. If using raw chicken breast, lightly coat it with your favorite seasoning and bake until cooked through and crispy, about 20 minutes.

  • 2

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds each side to make it pliable.

  • 3

    Slice the cooked chicken breast into thin strips.

  • 4

    In a bowl, combine the shredded romaine lettuce with the light Caesar dressing, mixing well to evenly coat the leaves.

  • 5

    Lay the whole wheat tortilla flat and layer the dressed lettuce, chicken strips, and sprinkle with grated Parmesan cheese.

  • 6

    Roll the tortilla tightly to form a wrap. Cut in half if desired and serve immediately.