Blackened Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Blackened Chicken with Roasted Asparagus and Sweet Potato

Savor the bold flavors of blackened chicken paired with roasted asparagus and sweet potato. The smoky spice blend enhances tender, juicy chicken, while the lightly roasted asparagus and naturally sweet sweet potato create a harmonious balance of textures and flavors in a beautifully plated meal.

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NUTRITION

368kcal
Protein
35.4g
Fat
10.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Blackened Seasoning

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry. Rub both sides evenly with blackened seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat and add a portion of olive oil. Sear the chicken breast for 2-3 minutes on each side until a dark crust forms.

  • 4

    While the chicken sears, toss the asparagus with the remaining olive oil and a pinch of salt. Place them on a baking sheet along with the halved sweet potato.

  • 5

    Roast the asparagus and sweet potato in the preheated oven. The asparagus should roast for about 10-12 minutes and the sweet potato for about 20-25 minutes, until tender and slightly caramelized.

  • 6

    Finish cooking the chicken in the skillet or finish in the oven if preferred, ensuring the internal temperature reaches 165°F.

  • 7

    Plate the chicken with a side of roasted asparagus and sweet potato, and serve immediately.

Blackened Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Blackened Chicken with Roasted Asparagus and Sweet Potato

Savor the bold flavors of blackened chicken paired with roasted asparagus and sweet potato. The smoky spice blend enhances tender, juicy chicken, while the lightly roasted asparagus and naturally sweet sweet potato create a harmonious balance of textures and flavors in a beautifully plated meal.

NUTRITION

368kcal
Protein
35.4g
Fat
10.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Blackened Seasoning

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry. Rub both sides evenly with blackened seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat and add a portion of olive oil. Sear the chicken breast for 2-3 minutes on each side until a dark crust forms.

  • 4

    While the chicken sears, toss the asparagus with the remaining olive oil and a pinch of salt. Place them on a baking sheet along with the halved sweet potato.

  • 5

    Roast the asparagus and sweet potato in the preheated oven. The asparagus should roast for about 10-12 minutes and the sweet potato for about 20-25 minutes, until tender and slightly caramelized.

  • 6

    Finish cooking the chicken in the skillet or finish in the oven if preferred, ensuring the internal temperature reaches 165°F.

  • 7

    Plate the chicken with a side of roasted asparagus and sweet potato, and serve immediately.