Name: Lemon Herb Chicken with Brown Rice and Fresh Cucumber Tomato Carrot Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 50g Cucumber; 50g Tomato; 50g Carrot; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tbsp Mixed Herbs; Salt and Pepper to taste

Lemon Herb Chicken with Brown Rice and Fresh Cucumber Tomato Carrot Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Brown Rice and Fresh Cucumber Tomato Carrot Salad

Enjoy a refreshing, nutrient-packed meal featuring tender lemon herb chicken paired with fluffy brown rice and a crisp, colorful salad of cucumbers, tomatoes, and carrots. Perfectly balanced in flavors and textures, this dish is as invigorating as it is satisfying.

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NUTRITION

Protein

35.9g

Fat

9.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

50g Cucumber

50g Tomato

50g Carrot

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
In a small bowl, mix lemon juice, mixed herbs, salt, and pepper to create a marinade.
3
Coat the 5 oz chicken breast with the marinade and let it sit for 10 minutes.
4
Grill or pan-sear the chicken for about 5-7 minutes on each side until fully cooked and juices run clear.
5
While the chicken cooks, prepare the salad by combining diced cucumber, tomato, and carrot in a bowl.
6
Drizzle the salad with 1 tsp olive oil and a pinch of salt and pepper, then toss well.
7
Reheat or fluff the 1/2 cup of cooked brown rice if needed.
8
Plate the grilled chicken alongside the brown rice and top with the fresh salad.