Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Savor the delightful union of a perfectly pan-seared lean steak and roasted garlic-infused broccoli. The steak, lightly seasoned and seared to a tender finish, pairs beautifully with vibrant, garlicky broccoli roasted in olive oil, offering a plate that is both satisfying and nutritionally balanced.

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NUTRITION

306kcal
Protein
32.7g
Fat
19.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Season the steak on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the steak for about 3-4 minutes per side (adjust cooking time based on thickness) until it reaches your preferred doneness; remove and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the rested steak and serve it alongside the roasted garlic broccoli.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Savor the delightful union of a perfectly pan-seared lean steak and roasted garlic-infused broccoli. The steak, lightly seasoned and seared to a tender finish, pairs beautifully with vibrant, garlicky broccoli roasted in olive oil, offering a plate that is both satisfying and nutritionally balanced.

NUTRITION

306kcal
Protein
32.7g
Fat
19.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt & Pepper (to taste)

PREPARATION

  • 1

    Season the steak on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the steak for about 3-4 minutes per side (adjust cooking time based on thickness) until it reaches your preferred doneness; remove and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the rested steak and serve it alongside the roasted garlic broccoli.