Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring gently seared turkey patties paired with fresh steamed broccoli and fluffy quinoa, finished with a touch of olive oil and subtle seasonings. This meal brings together lean protein, vibrant greens, and a nutty grain for a balanced and delicious plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

286kcal
Protein
16.7g
Fat
14.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% Lean)

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

Pinch of Salt

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, gently mix the ground turkey with a pinch of salt and garlic powder. Form the mixture into a patty, handling it lightly to keep it tender.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 3-4 minutes on each side until cooked through and nicely browned. Avoid overcrowding the pan.

  • 3

    While the patty cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 4

    Prepare the quinoa as per package directions if not already cooked. If using pre-cooked quinoa, gently reheat it.

  • 5

    To plate, arrange the turkey patty alongside the steamed broccoli and the warm quinoa. Drizzle the olive oil over the broccoli and quinoa for extra flavor.

  • 6

    Serve immediately and enjoy this balanced, nutritious dinner.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring gently seared turkey patties paired with fresh steamed broccoli and fluffy quinoa, finished with a touch of olive oil and subtle seasonings. This meal brings together lean protein, vibrant greens, and a nutty grain for a balanced and delicious plate.

NUTRITION

286kcal
Protein
16.7g
Fat
14.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% Lean)

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

Pinch of Salt

Pinch of Garlic Powder

PREPARATION

  • 1

    In a small bowl, gently mix the ground turkey with a pinch of salt and garlic powder. Form the mixture into a patty, handling it lightly to keep it tender.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 3-4 minutes on each side until cooked through and nicely browned. Avoid overcrowding the pan.

  • 3

    While the patty cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 4

    Prepare the quinoa as per package directions if not already cooked. If using pre-cooked quinoa, gently reheat it.

  • 5

    To plate, arrange the turkey patty alongside the steamed broccoli and the warm quinoa. Drizzle the olive oil over the broccoli and quinoa for extra flavor.

  • 6

    Serve immediately and enjoy this balanced, nutritious dinner.