Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese; 1/4 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Extra Virgin Olive Oil

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Enjoy a refreshing bowl that blends the creaminess of low‐fat cottage cheese with the natural sweetness of mixed berries, a hint of crunchy chia seeds, and a silky drizzle of extra virgin olive oil. This dish is a bright, balanced start to your day, offering a perfect harmony of textures and flavors.

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NUTRITION

Protein

13.3g

Fat

20g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/4 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl.
2
Top with mixed berries evenly distributed over the cottage cheese.
3
Sprinkle chia seeds over the berries.
4
Drizzle extra virgin olive oil on top for a silky finish and extra healthy fats.
5
Stir gently if desired, and enjoy immediately for a nourishing breakfast.