Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on chicken parmesan featuring a crispy almond flour and parmesan-coated chicken breast paired with a medley of aromatic roasted vegetables. This dish offers a satisfying mix of textures and vibrant flavors while keeping your macros balanced and calorie count in check.

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NUTRITION

469kcal
Protein
52.5g
Fat
25.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/8 cup Grated Parmesan Cheese

1 large Egg

1/2 medium Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a shallow dish with the almond flour, grated parmesan, and a pinch of salt and pepper.

  • 3

    Whisk the egg in a separate bowl.

  • 4

    Dip the chicken breast first in the egg, then coat evenly with the almond flour and parmesan mixture.

  • 5

    Heat a non-stick skillet over medium heat and lightly sear the chicken on both sides until golden (about 2-3 minutes per side). The chicken will finish cooking in the oven.

  • 6

    While the chicken sears, chop the bell pepper, zucchini, and cherry tomatoes. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 7

    Place the seared chicken breast on the baking sheet with the vegetables.

  • 8

    Roast everything in the oven for about 15-18 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 9

    Plate the chicken with the roasted vegetables and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on chicken parmesan featuring a crispy almond flour and parmesan-coated chicken breast paired with a medley of aromatic roasted vegetables. This dish offers a satisfying mix of textures and vibrant flavors while keeping your macros balanced and calorie count in check.

NUTRITION

469kcal
Protein
52.5g
Fat
25.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/8 cup Grated Parmesan Cheese

1 large Egg

1/2 medium Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a shallow dish with the almond flour, grated parmesan, and a pinch of salt and pepper.

  • 3

    Whisk the egg in a separate bowl.

  • 4

    Dip the chicken breast first in the egg, then coat evenly with the almond flour and parmesan mixture.

  • 5

    Heat a non-stick skillet over medium heat and lightly sear the chicken on both sides until golden (about 2-3 minutes per side). The chicken will finish cooking in the oven.

  • 6

    While the chicken sears, chop the bell pepper, zucchini, and cherry tomatoes. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 7

    Place the seared chicken breast on the baking sheet with the vegetables.

  • 8

    Roast everything in the oven for about 15-18 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 9

    Plate the chicken with the roasted vegetables and serve immediately.