Healthy Crispy Baked Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken with Whole Grain Waffles

Enjoy a balanced and flavorful meal featuring a crispy, baked chicken breast with a light whole wheat panko coating paired with a tender whole grain waffle. This dish offers a satisfying mix of savory and slightly sweet notes, perfect for a wholesome breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
42.4g
Fat
4.0g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, season the 4 oz chicken breast with a pinch of salt and pepper. Dredge the chicken evenly in the 1/4 cup whole wheat panko, pressing gently to adhere.

  • 3

    Place the coated chicken on the baking sheet. Bake in the preheated oven for 18-20 minutes or until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken is baking, prepare the waffle batter by combining 1/3 cup whole wheat flour, 1/2 tsp baking powder, a pinch of salt, and pepper in a mixing bowl.

  • 5

    In a separate bowl, whisk together 1 large egg white and 1/4 cup unsweetened almond milk. Pour the wet ingredients into the dry and stir until just combined, taking care not to overmix.

  • 6

    Heat your waffle iron according to manufacturer instructions and lightly spray with non-stick cooking spray if needed. Pour the batter into the waffle iron and cook until the waffle is golden brown and set, about 3-4 minutes.

  • 7

    Once both components are ready, serve the hot whole grain waffle topped or sided by the crispy baked chicken. Enjoy your balanced meal!

Healthy Crispy Baked Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken with Whole Grain Waffles

Enjoy a balanced and flavorful meal featuring a crispy, baked chicken breast with a light whole wheat panko coating paired with a tender whole grain waffle. This dish offers a satisfying mix of savory and slightly sweet notes, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
42.4g
Fat
4.0g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, season the 4 oz chicken breast with a pinch of salt and pepper. Dredge the chicken evenly in the 1/4 cup whole wheat panko, pressing gently to adhere.

  • 3

    Place the coated chicken on the baking sheet. Bake in the preheated oven for 18-20 minutes or until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken is baking, prepare the waffle batter by combining 1/3 cup whole wheat flour, 1/2 tsp baking powder, a pinch of salt, and pepper in a mixing bowl.

  • 5

    In a separate bowl, whisk together 1 large egg white and 1/4 cup unsweetened almond milk. Pour the wet ingredients into the dry and stir until just combined, taking care not to overmix.

  • 6

    Heat your waffle iron according to manufacturer instructions and lightly spray with non-stick cooking spray if needed. Pour the batter into the waffle iron and cook until the waffle is golden brown and set, about 3-4 minutes.

  • 7

    Once both components are ready, serve the hot whole grain waffle topped or sided by the crispy baked chicken. Enjoy your balanced meal!