Lean Ground Beef Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Bolognese with Whole Wheat Spaghetti

Enjoy a hearty yet lean Bolognese crafted with 96% lean ground beef, simmered in a vibrant tomato sauce enriched with garlic and onions, all served atop perfectly cooked whole wheat spaghetti. This dish is a balanced blend of wholesome ingredients delivering a comforting meal that aligns with your fitness goals.

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NUTRITION

455kcal
Protein
31.5g
Fat
14.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce (no added sugar)

1/4 cup chopped Onion

1 clove minced Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onions are translucent, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until it is browned and no longer pink, about 5-6 minutes.

  • 4

    Stir in the tomato sauce and let the mixture simmer for an additional 5 minutes to allow flavors to meld.

  • 5

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 6

    Drain the spaghetti and place in a bowl. Top with the beef bolognese sauce.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Lean Ground Beef Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Bolognese with Whole Wheat Spaghetti

Enjoy a hearty yet lean Bolognese crafted with 96% lean ground beef, simmered in a vibrant tomato sauce enriched with garlic and onions, all served atop perfectly cooked whole wheat spaghetti. This dish is a balanced blend of wholesome ingredients delivering a comforting meal that aligns with your fitness goals.

NUTRITION

455kcal
Protein
31.5g
Fat
14.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce (no added sugar)

1/4 cup chopped Onion

1 clove minced Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onions are translucent, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until it is browned and no longer pink, about 5-6 minutes.

  • 4

    Stir in the tomato sauce and let the mixture simmer for an additional 5 minutes to allow flavors to meld.

  • 5

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 6

    Drain the spaghetti and place in a bowl. Top with the beef bolognese sauce.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.