Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

Savor a well-balanced sandwich that marries crispy turkey bacon with the tang of fresh tomato, crisp greens, a touch of low-fat cheese, and fluffy egg whites layered between hearty whole grain bread. This satisfying meal delivers robust flavors, texture contrasts, and a nutritious protein boost perfect for any time of day.

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NUTRITION

414kcal
Protein
32.5g
Fat
14.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Turkey Bacon

1 medium Fresh Tomato

1 cup Mixed Greens

2 large Egg Whites

1 slice Low-Fat Cheese

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    Crisp the turkey bacon in the pan until it is golden and crispy on both sides, then set aside on a paper towel to drain excess fat.

  • 3

    In the same pan, lightly cook the egg whites until just set, stirring gently to form soft curds.

  • 4

    Toast the whole grain bread slices until they are lightly browned.

  • 5

    Layer one slice of bread with the cooked egg whites, followed by the turkey bacon, low-fat cheese slice, fresh tomato slices, and mixed greens.

  • 6

    Top with the second slice of toasted bread, slice in half, and serve immediately.

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Greens Whole Grain Sandwich

Savor a well-balanced sandwich that marries crispy turkey bacon with the tang of fresh tomato, crisp greens, a touch of low-fat cheese, and fluffy egg whites layered between hearty whole grain bread. This satisfying meal delivers robust flavors, texture contrasts, and a nutritious protein boost perfect for any time of day.

NUTRITION

414kcal
Protein
32.5g
Fat
14.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Turkey Bacon

1 medium Fresh Tomato

1 cup Mixed Greens

2 large Egg Whites

1 slice Low-Fat Cheese

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    Crisp the turkey bacon in the pan until it is golden and crispy on both sides, then set aside on a paper towel to drain excess fat.

  • 3

    In the same pan, lightly cook the egg whites until just set, stirring gently to form soft curds.

  • 4

    Toast the whole grain bread slices until they are lightly browned.

  • 5

    Layer one slice of bread with the cooked egg whites, followed by the turkey bacon, low-fat cheese slice, fresh tomato slices, and mixed greens.

  • 6

    Top with the second slice of toasted bread, slice in half, and serve immediately.