Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken breast, perfectly cooked quinoa, and nutrient-rich steamed broccoli, lightly finished with a drizzle of olive oil to enhance the natural flavors.

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NUTRITION

389kcal
Protein
44g
Fat
9.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (approx. 125g)

0.5 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs for a natural flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli in a steamer or in the microwave until tender, about 3-4 minutes.

  • 6

    Once done, slice the chicken breast and arrange it alongside the quinoa and steamed broccoli on a plate.

  • 7

    Drizzle with 0.5 teaspoon of olive oil over the broccoli for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken breast, perfectly cooked quinoa, and nutrient-rich steamed broccoli, lightly finished with a drizzle of olive oil to enhance the natural flavors.

NUTRITION

389kcal
Protein
44g
Fat
9.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (approx. 125g)

0.5 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs for a natural flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli in a steamer or in the microwave until tender, about 3-4 minutes.

  • 6

    Once done, slice the chicken breast and arrange it alongside the quinoa and steamed broccoli on a plate.

  • 7

    Drizzle with 0.5 teaspoon of olive oil over the broccoli for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich lunch.