Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a hearty yet light meal featuring a crispy black bean patty infused with quinoa, oats, and fresh veggies, all served wrapped in crisp lettuce. The flavorful blend of spices and the satisfying crunch create a delightful balance of textures and taste, perfect for a nutritious meal any time of day.

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NUTRITION

474kcal
Protein
27.5g
Fat
8.7g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/3 cup Cooked Quinoa

2 Eggs

2 tbsp Rolled Oats

1/2 cup diced Red Bell Pepper

1/2 cup diced Onion

2 Romaine Lettuce Leaves

1/2 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until slightly chunky.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, and onion.

  • 3

    Crack in the eggs and mix thoroughly along with the cumin, salt, and pepper.

  • 4

    Form the mixture into a thick patty. If the mixture is too soft, let it rest for 5 minutes to firm up.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 6

    Cook the patty for 4-5 minutes on each side until crisp and golden brown.

  • 7

    Prepare the lettuce wraps by rinsing and drying the romaine leaves.

  • 8

    Place the crispy black bean veggie burger in the center of the lettuce leaves, fold, and serve immediately.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a hearty yet light meal featuring a crispy black bean patty infused with quinoa, oats, and fresh veggies, all served wrapped in crisp lettuce. The flavorful blend of spices and the satisfying crunch create a delightful balance of textures and taste, perfect for a nutritious meal any time of day.

NUTRITION

474kcal
Protein
27.5g
Fat
8.7g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/3 cup Cooked Quinoa

2 Eggs

2 tbsp Rolled Oats

1/2 cup diced Red Bell Pepper

1/2 cup diced Onion

2 Romaine Lettuce Leaves

1/2 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until slightly chunky.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, and onion.

  • 3

    Crack in the eggs and mix thoroughly along with the cumin, salt, and pepper.

  • 4

    Form the mixture into a thick patty. If the mixture is too soft, let it rest for 5 minutes to firm up.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 6

    Cook the patty for 4-5 minutes on each side until crisp and golden brown.

  • 7

    Prepare the lettuce wraps by rinsing and drying the romaine leaves.

  • 8

    Place the crispy black bean veggie burger in the center of the lettuce leaves, fold, and serve immediately.