Seared Salmon with Roasted Brussels Sprouts and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Garlic Cauliflower Mash

Enjoy a perfectly balanced plate featuring seared salmon with a crispy, golden sear paired with tender roasted Brussels sprouts and a creamy garlic-infused cauliflower mash that brings warmth and comfort to your dinner table.

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NUTRITION

438kcal
Protein
39.2g
Fat
28.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower florets

1 clove Garlic

1/2 tbsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon and Brussels sprouts are cooking, steam the cauliflower florets and the garlic clove until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the butter and a pinch of salt, then mash until smooth and creamy.

  • 6

    Plate the salmon alongside a serving of roasted Brussels sprouts and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Roasted Brussels Sprouts and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Garlic Cauliflower Mash

Enjoy a perfectly balanced plate featuring seared salmon with a crispy, golden sear paired with tender roasted Brussels sprouts and a creamy garlic-infused cauliflower mash that brings warmth and comfort to your dinner table.

NUTRITION

438kcal
Protein
39.2g
Fat
28.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower florets

1 clove Garlic

1/2 tbsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon and Brussels sprouts are cooking, steam the cauliflower florets and the garlic clove until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the butter and a pinch of salt, then mash until smooth and creamy.

  • 6

    Plate the salmon alongside a serving of roasted Brussels sprouts and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your balanced dinner.