Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato, lightly finished with a drizzle of olive oil. This meal is balanced for a satisfying start, with natural flavors and textures that complement your morning routine.

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NUTRITION

385kcal
Protein
35.9g
Fat
12.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (150g)

1.5 tsp Olive Oil (7g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork; place on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the potato is roasting, heat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet; sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble with the turkey sausage until just set.

  • 6

    Toss in the fresh spinach and cook for an additional minute until wilted.

  • 7

    Once the sweet potato is roasted, dice it into bite-sized cubes and serve on the side or mixed into the scramble.

  • 8

    Plate your scramble with the roasted sweet potato, and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato, lightly finished with a drizzle of olive oil. This meal is balanced for a satisfying start, with natural flavors and textures that complement your morning routine.

NUTRITION

385kcal
Protein
35.9g
Fat
12.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (150g)

1.5 tsp Olive Oil (7g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork; place on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the potato is roasting, heat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet; sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble with the turkey sausage until just set.

  • 6

    Toss in the fresh spinach and cook for an additional minute until wilted.

  • 7

    Once the sweet potato is roasted, dice it into bite-sized cubes and serve on the side or mixed into the scramble.

  • 8

    Plate your scramble with the roasted sweet potato, and enjoy your nutritious, balanced breakfast.