Name: Healthy Baked Ricotta Spinach Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz dry Jumbo Pasta Shells; 1/2 cup Part-Skim Ricotta Cheese; 1 cup Fresh Spinach; 2 Egg Whites; 1/2 cup Marinara Sauce; 1 tbsp Grated Parmesan Cheese; 1 Garlic Clove

Healthy Baked Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ricotta Spinach Stuffed Shells

Delight in these wholesome baked shells filled with a creamy ricotta and spinach mixture. The tender pasta shells cradle a savory blend of ricotta, spinach, and egg whites, all bathed in a vibrant marinara sauce and finished with a sprinkle of Parmesan. This dish combines comfort with a healthy twist perfect for your balanced meal plan.

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NUTRITION

Protein

32.6g

Fat

11.6g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

2 Egg Whites

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook the jumbo pasta shells in boiling water as per package instructions until al dente. Drain and set aside.
3
In a bowl, mix the part-skim ricotta cheese with the fresh spinach (chopped finely), egg whites, and minced garlic. Stir until well combined.
4
Stuff each cooked shell with the ricotta-spinach mixture.
5
Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish and pour the remaining marinara sauce evenly over them.
6
Sprinkle grated Parmesan cheese over the top.
7
Bake in the preheated oven for about 20-25 minutes until heated through and the cheese is slightly golden.
8
Serve warm and enjoy this nutritious, satisfying meal.