YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan
Enjoy a lighter version of a classic favorite. This Healthy Crispy Chicken Parmesan features a tender chicken breast lightly coated in seasoned panko breadcrumbs, baked to a crisp finish, topped with rich marinara sauce and low-fat mozzarella. It's a perfect combination of textures and flavors that is both satisfying and nutritious.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Marinara Sauce (Low Sodium)
1/4 cup Lowfat Mozzarella Cheese
2 tbsp Panko Breadcrumbs
1 tsp Olive Oil Spray
PREPARATION
Preheat your oven to 400°F.
Lightly spray a baking tray with olive oil spray.
Place the chicken breast on a cutting board and pat dry with a paper towel.
Coat the chicken breast evenly with panko breadcrumbs. For extra flavor, you can season the breadcrumbs with a pinch of salt, pepper, and Italian herbs before coating.
Place the breaded chicken on the prepared baking tray and spray the top lightly with olive oil spray.
Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. A meat thermometer should read 165°F at the thickest part.
Remove the chicken from the oven. Spoon the marinara sauce evenly over the top, then sprinkle the lowfat mozzarella cheese.
Return to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.
Plate your Healthy Crispy Chicken Parmesan and enjoy immediately.