Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

Enjoy a silky-smooth blend of creamy oats and velvety Greek yogurt, infused with nutrient-packed chia seeds and a burst of fresh mixed berries. This versatile dish is a refreshing start to your day or a light, satisfying meal any time, combining textures and flavors that will leave you nourished and energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
32g
Fat
8.4g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

1 cup Plain Nonfat Greek Yogurt (245g)

½ cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (15g)

½ cup Mixed Berries (75g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, plain Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the chia seeds and ensure they are evenly distributed.

  • 3

    Layer the mixed berries on top of the oat mixture.

  • 4

    Drizzle honey over the berries for extra natural sweetness.

  • 5

    Cover and refrigerate overnight, or for at least 4-6 hours, to allow the oats and chia seeds to absorb the liquids.

  • 6

    Before serving, stir gently to mix the layers and enjoy the creamy, refreshing texture.

Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

Enjoy a silky-smooth blend of creamy oats and velvety Greek yogurt, infused with nutrient-packed chia seeds and a burst of fresh mixed berries. This versatile dish is a refreshing start to your day or a light, satisfying meal any time, combining textures and flavors that will leave you nourished and energized.

NUTRITION

416kcal
Protein
32g
Fat
8.4g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

1 cup Plain Nonfat Greek Yogurt (245g)

½ cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (15g)

½ cup Mixed Berries (75g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, plain Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the chia seeds and ensure they are evenly distributed.

  • 3

    Layer the mixed berries on top of the oat mixture.

  • 4

    Drizzle honey over the berries for extra natural sweetness.

  • 5

    Cover and refrigerate overnight, or for at least 4-6 hours, to allow the oats and chia seeds to absorb the liquids.

  • 6

    Before serving, stir gently to mix the layers and enjoy the creamy, refreshing texture.