Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

A vibrant, one-pan meal featuring tender lemon garlic chicken paired with crispy roasted broccoli. The juicy chicken is marinated in a zesty blend of lemon and garlic, then roasted to perfection alongside broccoli that crisps on the edges, creating a balanced dish that is both satisfying and nutrient-rich.

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NUTRITION

348kcal
Protein
37.7g
Fat
18.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 cloves Garlic

½ tsp Salt

¼ tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on a sheet pan and drizzle half of the lemon garlic mixture over it, ensuring it is well coated.

  • 4

    Toss the broccoli with the remaining mixture until evenly coated, then arrange it around the chicken on the pan.

  • 5

    Roast everything in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crisp edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

A vibrant, one-pan meal featuring tender lemon garlic chicken paired with crispy roasted broccoli. The juicy chicken is marinated in a zesty blend of lemon and garlic, then roasted to perfection alongside broccoli that crisps on the edges, creating a balanced dish that is both satisfying and nutrient-rich.

NUTRITION

348kcal
Protein
37.7g
Fat
18.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 cloves Garlic

½ tsp Salt

¼ tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on a sheet pan and drizzle half of the lemon garlic mixture over it, ensuring it is well coated.

  • 4

    Toss the broccoli with the remaining mixture until evenly coated, then arrange it around the chicken on the pan.

  • 5

    Roast everything in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crisp edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy.