Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant plate of fluffy scrambled eggs combined with nutritious spinach and sweet cherry tomatoes, accented with lean turkey bacon and a touch of low-fat cottage cheese for an extra protein punch. This dish is a perfect blend of creamy, savory, and fresh ingredients that not only satisfy your taste buds but also support your fitness goals.

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NUTRITION

244kcal
Protein
23.5g
Fat
12.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1 ounce turkey bacon

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup cherry tomatoes

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully combined.

  • 2

    Lightly season the egg mixture with salt and pepper.

  • 3

    Heat half the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg mixture and gently scramble until they begin to set.

  • 5

    When the eggs are about halfway cooked, gently fold in the 1/4 cup low-fat cottage cheese so it slightly warms into the eggs.

  • 6

    In a separate pan, heat the remaining olive oil and add the fresh spinach. Sauté for 1-2 minutes until just wilted.

  • 7

    Add the cherry tomatoes to the spinach and cook for an additional 1-2 minutes until softened.

  • 8

    In another small pan, crisp up the turkey bacon over medium heat, about 2-3 minutes per side, then chop into bite-sized pieces.

  • 9

    Plate the creamy scrambled eggs, spoon the sautéed spinach and tomatoes on the side, and sprinkle the turkey bacon pieces over the top.

  • 10

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant plate of fluffy scrambled eggs combined with nutritious spinach and sweet cherry tomatoes, accented with lean turkey bacon and a touch of low-fat cottage cheese for an extra protein punch. This dish is a perfect blend of creamy, savory, and fresh ingredients that not only satisfy your taste buds but also support your fitness goals.

NUTRITION

244kcal
Protein
23.5g
Fat
12.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1 ounce turkey bacon

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup cherry tomatoes

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully combined.

  • 2

    Lightly season the egg mixture with salt and pepper.

  • 3

    Heat half the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg mixture and gently scramble until they begin to set.

  • 5

    When the eggs are about halfway cooked, gently fold in the 1/4 cup low-fat cottage cheese so it slightly warms into the eggs.

  • 6

    In a separate pan, heat the remaining olive oil and add the fresh spinach. Sauté for 1-2 minutes until just wilted.

  • 7

    Add the cherry tomatoes to the spinach and cook for an additional 1-2 minutes until softened.

  • 8

    In another small pan, crisp up the turkey bacon over medium heat, about 2-3 minutes per side, then chop into bite-sized pieces.

  • 9

    Plate the creamy scrambled eggs, spoon the sautéed spinach and tomatoes on the side, and sprinkle the turkey bacon pieces over the top.

  • 10

    Serve immediately and enjoy your protein-packed meal.