Hearty White Bean and Chicken Sausage Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew with Herbs

A warming, savory stew featuring slices of flavorful chicken sausage nestled among creamy white beans, diced tomatoes, and fresh greens. Infused with aromatic garlic, onions, and a medley of herbs, this dish delivers a satisfying blend of textures and bursting, comforting flavors.

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NUTRITION

536kcal
Protein
38.7g
Fat
20.6g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup White Beans

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1/4 medium Yellow Onion (chopped)

1 clove Garlic (minced)

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped yellow onion and minced garlic; sauté until fragrant and soft, about 2-3 minutes.

  • 3

    Slice chicken sausage into rounds and add to the pot; cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the diced tomatoes, white beans, and chicken broth. Bring the mixture to a simmer.

  • 5

    Add dried thyme and season with salt and pepper, allowing the flavors to meld for 5 minutes.

  • 6

    Fold in the fresh spinach and let it wilt into the stew.

  • 7

    Finish by stirring in chopped fresh parsley and adjust seasonings as needed before serving.

Hearty White Bean and Chicken Sausage Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew with Herbs

A warming, savory stew featuring slices of flavorful chicken sausage nestled among creamy white beans, diced tomatoes, and fresh greens. Infused with aromatic garlic, onions, and a medley of herbs, this dish delivers a satisfying blend of textures and bursting, comforting flavors.

NUTRITION

536kcal
Protein
38.7g
Fat
20.6g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup White Beans

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1/4 medium Yellow Onion (chopped)

1 clove Garlic (minced)

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped yellow onion and minced garlic; sauté until fragrant and soft, about 2-3 minutes.

  • 3

    Slice chicken sausage into rounds and add to the pot; cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the diced tomatoes, white beans, and chicken broth. Bring the mixture to a simmer.

  • 5

    Add dried thyme and season with salt and pepper, allowing the flavors to meld for 5 minutes.

  • 6

    Fold in the fresh spinach and let it wilt into the stew.

  • 7

    Finish by stirring in chopped fresh parsley and adjust seasonings as needed before serving.