Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites and lean ground turkey, perfectly paired with garlicky sautéed spinach and a creamy touch of avocado. This dish delivers flavorful layers with a gentle kick from pepper and salt, making it an energizing start to your day.

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NUTRITION

320kcal
Protein
32.6g
Fat
16.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

90g lean ground turkey

2 cups fresh spinach (~60g)

2.5 tsp olive oil (~11g)

1/4 medium avocado (~50g)

Salt, pepper & garlic powder to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2.5 teaspoons of olive oil to the skillet.

  • 3

    Sauté the fresh spinach with a pinch of salt, pepper, and garlic powder until wilted, about 2 minutes. Transfer the spinach to a plate.

  • 4

    In the same pan, add the lean ground turkey. Cook over medium heat, breaking it up with a spatula until it is browned and cooked through, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    While the turkey is finishing, whisk the egg whites in a bowl.

  • 6

    Pour the egg whites over the turkey in the skillet. Allow them to set slightly before gently stirring to form soft curds, cooking for about 2-3 minutes until just set.

  • 7

    Return the sautéed spinach to the skillet and fold it in gently with the scramble.

  • 8

    Plate the scramble and top with sliced avocado pieces or gently mash the avocado into the scramble. Serve warm.

Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites and lean ground turkey, perfectly paired with garlicky sautéed spinach and a creamy touch of avocado. This dish delivers flavorful layers with a gentle kick from pepper and salt, making it an energizing start to your day.

NUTRITION

320kcal
Protein
32.6g
Fat
16.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

90g lean ground turkey

2 cups fresh spinach (~60g)

2.5 tsp olive oil (~11g)

1/4 medium avocado (~50g)

Salt, pepper & garlic powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2.5 teaspoons of olive oil to the skillet.

  • 3

    Sauté the fresh spinach with a pinch of salt, pepper, and garlic powder until wilted, about 2 minutes. Transfer the spinach to a plate.

  • 4

    In the same pan, add the lean ground turkey. Cook over medium heat, breaking it up with a spatula until it is browned and cooked through, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    While the turkey is finishing, whisk the egg whites in a bowl.

  • 6

    Pour the egg whites over the turkey in the skillet. Allow them to set slightly before gently stirring to form soft curds, cooking for about 2-3 minutes until just set.

  • 7

    Return the sautéed spinach to the skillet and fold it in gently with the scramble.

  • 8

    Plate the scramble and top with sliced avocado pieces or gently mash the avocado into the scramble. Serve warm.