Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and butter. This plate is designed to satisfy your tastebuds while providing a balanced profile of lean protein and nourishing vegetables.

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NUTRITION

425kcal
Protein
46g
Fat
28.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

Salt and Pepper to taste

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer cauliflower to a bowl, add the unsalted butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and butter. This plate is designed to satisfy your tastebuds while providing a balanced profile of lean protein and nourishing vegetables.

NUTRITION

425kcal
Protein
46g
Fat
28.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

Salt and Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer cauliflower to a bowl, add the unsalted butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.