Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful layered parfait that combines the creamy tartness of nonfat Greek yogurt with the natural sweetness of mixed berries, enhanced by a subtle vanilla whey protein boost and a nutty crunch from chia seeds, lightly accented with a drizzle of honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

5.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the Greek yogurt with the 0.75 scoop of vanilla whey protein powder until fully incorporated.
2
In a serving glass, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Drizzle the teaspoon of honey on top for a touch of sweetness.
6
Top with the remaining yogurt layer and, if desired, garnish with a few extra berries or a light sprinkle of chia seeds.
7
Serve immediately and enjoy your refreshing, protein-packed dessert parfait.