Name: Avocado Toast with Creamy Scrambled Eggs and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 large Eggs; 1 half Avocado; 1 tablespoon Mixed Seeds; 1 teaspoon Olive Oil; Salt & Pepper to taste

Avocado Toast with Creamy Scrambled Eggs and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Creamy Scrambled Eggs and Crunchy Seeds

Enjoy a satisfying fusion of creamy scrambled eggs and velvety avocado spread atop toasted whole grain bread, garnished with a sprinkle of crunchy mixed seeds for an added nutritional punch and delightful texture.

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NUTRITION

Protein

23.4g

Fat

26g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 large Eggs

1 half Avocado

1 tablespoon Mixed Seeds

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Begin by toasting the bread slices until golden and crisp.
2
In a bowl, whisk together the eggs with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick pan over medium-low heat, then add the eggs.
4
Gently scramble the eggs, stirring slowly until they become soft and creamy.
5
While the eggs cook, mash the avocado in a small bowl with a fork, seasoning lightly with salt and pepper.
6
Spread the mashed avocado evenly on the toasted bread.
7
Top the avocado toast with the creamy scrambled eggs.
8
Finish by sprinkling the mixed seeds over the top for a satisfying crunch.