NUTRITION

SERVINGS

INGREDIENTS

250g Firm Tofu

200g Broccoli

1 tbsp Peanut Butter

1/4 cup Shelled Edamame

1 tsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 tsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Press the tofu gently between paper towels to remove excess moisture. Cut tofu into bite-sized cubes.

• 3

  Place tofu cubes in a bowl and drizzle with half the olive oil, a pinch of salt, and pepper. Toss to coat evenly.

• 4

  Spread the tofu on one side of the baking sheet and roast for 25-30 minutes, turning halfway through, until edges are crispy.

• 5

  Meanwhile, chop broccoli into florets and toss with a drizzle of olive oil, salt, and pepper. Add to the baking sheet after tofu has been roasting for 10 minutes.

• 6

  For the peanut sauce, in a small bowl combine peanut butter, soy sauce, grated ginger, lime juice, and a spoonful of warm water to achieve a smooth, saucy consistency. Adjust seasonings as needed.

• 7

  Once tofu and broccoli are roasted to your liking, remove from the oven.

• 8

  Plate the tofu and broccoli, drizzle generously with the peanut sauce, and sprinkle the shelled edamame on top for an extra protein boost.

• 9

  Serve warm and enjoy your balanced, flavorful meal.