Crispy Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Green Beans

Savor the deliciousness of a tender, crispy chicken breast coated in a flavorful Parmesan breadcrumb crust paired with perfectly roasted green beans. This dish offers a satisfying crunch and burst of savory goodness, balanced with fresh, roasted veggies.

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NUTRITION

415kcal
Protein
44.8g
Fat
16.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup grated Parmesan Cheese

1/4 cup Italian-style Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a shallow bowl, combine the grated Parmesan cheese and Italian-style breadcrumbs. Season the mixture lightly with salt and pepper.

  • 3

    Lightly pat the chicken breast dry and season with salt and pepper. Dredge the chicken in the Parmesan breadcrumb mixture, pressing gently to adhere the coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 6

    Place both baking sheets in the oven. Roast the green beans for about 15-20 minutes until tender and slightly crisp.

  • 7

    Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    Once done, serve the crispy Parmesan chicken alongside the roasted green beans. Enjoy your balanced meal!

Crispy Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Green Beans

Savor the deliciousness of a tender, crispy chicken breast coated in a flavorful Parmesan breadcrumb crust paired with perfectly roasted green beans. This dish offers a satisfying crunch and burst of savory goodness, balanced with fresh, roasted veggies.

NUTRITION

415kcal
Protein
44.8g
Fat
16.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup grated Parmesan Cheese

1/4 cup Italian-style Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a shallow bowl, combine the grated Parmesan cheese and Italian-style breadcrumbs. Season the mixture lightly with salt and pepper.

  • 3

    Lightly pat the chicken breast dry and season with salt and pepper. Dredge the chicken in the Parmesan breadcrumb mixture, pressing gently to adhere the coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 6

    Place both baking sheets in the oven. Roast the green beans for about 15-20 minutes until tender and slightly crisp.

  • 7

    Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    Once done, serve the crispy Parmesan chicken alongside the roasted green beans. Enjoy your balanced meal!