Hearty Vegetable Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Chili

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Chili

Enjoy a nourishing bowl of Hearty Vegetable Chili that bursts with the flavors of bean medley, tofu, lentils, and fresh vegetables simmered in a lightly spiced tomato base. This comforting dish is perfect for any meal, delivering robust taste with satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
39.5g
Fat
9g
Carbs
96.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Kidney Beans (130g)

1/2 cup Chickpeas (125g)

100g Extra-Firm Tofu

1/2 cup Cooked Lentils (100g)

1 cup Diced Tomatoes (240g)

1 medium Red Bell Pepper (120g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the kidney beans and chickpeas if using canned versions.

  • 2

    Press and cube the extra-firm tofu into bite-sized pieces.

  • 3

    Heat a large pot over medium heat and add a splash of water or a small amount of cooking spray as a non-stick alternative.

  • 4

    Sauté the chopped yellow onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 5

    Add the cubed tofu to the pot and sauté for an additional 3-4 minutes until lightly browned.

  • 6

    Stir in the red bell pepper (diced) and cook for another 2 minutes.

  • 7

    Pour in the diced tomatoes, cooked lentils, kidney beans, and chickpeas.

  • 8

    Season the mixture with chili powder, ground cumin, smoked paprika, and a pinch of salt. Mix well to combine.

  • 9

    Bring the chili to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld.

  • 10

    Taste and adjust seasonings if necessary, then serve hot.

Hearty Vegetable Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Chili

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Chili

Enjoy a nourishing bowl of Hearty Vegetable Chili that bursts with the flavors of bean medley, tofu, lentils, and fresh vegetables simmered in a lightly spiced tomato base. This comforting dish is perfect for any meal, delivering robust taste with satisfying texture.

NUTRITION

588kcal
Protein
39.5g
Fat
9g
Carbs
96.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Kidney Beans (130g)

1/2 cup Chickpeas (125g)

100g Extra-Firm Tofu

1/2 cup Cooked Lentils (100g)

1 cup Diced Tomatoes (240g)

1 medium Red Bell Pepper (120g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Pinch of Salt

PREPARATION

  • 1

    Drain and rinse the kidney beans and chickpeas if using canned versions.

  • 2

    Press and cube the extra-firm tofu into bite-sized pieces.

  • 3

    Heat a large pot over medium heat and add a splash of water or a small amount of cooking spray as a non-stick alternative.

  • 4

    Sauté the chopped yellow onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 5

    Add the cubed tofu to the pot and sauté for an additional 3-4 minutes until lightly browned.

  • 6

    Stir in the red bell pepper (diced) and cook for another 2 minutes.

  • 7

    Pour in the diced tomatoes, cooked lentils, kidney beans, and chickpeas.

  • 8

    Season the mixture with chili powder, ground cumin, smoked paprika, and a pinch of salt. Mix well to combine.

  • 9

    Bring the chili to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld.

  • 10

    Taste and adjust seasonings if necessary, then serve hot.