Braised Chicken with Bell Peppers and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Herb Tomato Sauce

Savor tender chicken braised in a vibrant herb-infused tomato sauce, paired with sweet bell peppers and a subtle blend of aromatic seasonings. This dish offers a balance of lean protein and fresh veggies, perfect for a nourishing dinner that delights with every bite.

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NUTRITION

409kcal
Protein
45.4g
Fat
14.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

5g Fresh Basil

1g Dried Oregano

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PREPARATION

  • 1

    Start by slicing the bell pepper into strips, dicing the tomato, and finely chopping the onion and garlic.

  • 2

    Season the chicken breast lightly with salt and pepper. In a large skillet or saucepan, heat the olive oil over medium heat.

  • 3

    Sear the chicken breast on both sides until lightly golden, about 3-4 minutes per side. Remove from the pan and set aside.

  • 4

    In the same pan, add the chopped onion and garlic and sauté until softened and fragrant, about 2 minutes.

  • 5

    Add the sliced bell pepper, diced tomato, fresh basil, and dried oregano to the pan. Stir and allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 6

    Return the chicken to the pan, nestling it into the sauce. Reduce the heat to low and cover the pan.

  • 7

    Let the dish braise for 10-12 minutes or until the chicken is thoroughly cooked and tender.

  • 8

    Plate the braised chicken with bell peppers and spoon over the herb tomato sauce. Garnish with additional fresh basil if desired and serve warm.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Herb Tomato Sauce

Savor tender chicken braised in a vibrant herb-infused tomato sauce, paired with sweet bell peppers and a subtle blend of aromatic seasonings. This dish offers a balance of lean protein and fresh veggies, perfect for a nourishing dinner that delights with every bite.

NUTRITION

409kcal
Protein
45.4g
Fat
14.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

5g Fresh Basil

1g Dried Oregano

PREPARATION

  • 1

    Start by slicing the bell pepper into strips, dicing the tomato, and finely chopping the onion and garlic.

  • 2

    Season the chicken breast lightly with salt and pepper. In a large skillet or saucepan, heat the olive oil over medium heat.

  • 3

    Sear the chicken breast on both sides until lightly golden, about 3-4 minutes per side. Remove from the pan and set aside.

  • 4

    In the same pan, add the chopped onion and garlic and sauté until softened and fragrant, about 2 minutes.

  • 5

    Add the sliced bell pepper, diced tomato, fresh basil, and dried oregano to the pan. Stir and allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 6

    Return the chicken to the pan, nestling it into the sauce. Reduce the heat to low and cover the pan.

  • 7

    Let the dish braise for 10-12 minutes or until the chicken is thoroughly cooked and tender.

  • 8

    Plate the braised chicken with bell peppers and spoon over the herb tomato sauce. Garnish with additional fresh basil if desired and serve warm.