YOUR SOLIN GENERATED RECIPE
Crispy Shredded BBQ Chicken Whole Wheat Quesadilla
Enjoy a flavorful twist on the classic quesadilla with tender shredded BBQ chicken, melted reduced-fat cheddar, and a whole wheat tortilla that delivers a satisfyingly crispy finish. A balanced blend of smoky, tangy BBQ sauce and hearty chicken ensures each bite is deliciously indulgent yet aligned with your nutritional goals.
INGREDIENTS
4 oz Chicken Breast (shredded)
1 whole wheat tortilla
1/4 cup reduced-fat cheddar cheese (shredded)
2 tbsp BBQ sauce
Olive oil cooking spray
PREPARATION
Preheat a non-stick skillet over medium heat with a light spray of olive oil.
Cook the chicken breast until fully cooked, then shred it using two forks. Mix in the BBQ sauce while the chicken is still warm for extra flavor.
Lay the whole wheat tortilla flat and evenly spread the shredded BBQ chicken over it.
Sprinkle the shredded reduced-fat cheddar cheese on top of the chicken.
Fold the tortilla in half and place it back in the skillet. Press gently and cook until the bottom is crispy and golden brown, about 3-4 minutes.
Carefully flip the quesadilla and cook the other side until it is also golden and the cheese has melted.
Remove from the skillet, slice into wedges, and serve warm.