Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious, perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish delivers a satisfying texture mix and a blend of savory and fresh flavors that support your fitness and health goals.

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NUTRITION

380kcal
Protein
43.5g
Fat
6.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    Prepare quinoa according to package instructions; typically, simmer 1/2 cup cooked quinoa in water until tender.

  • 5

    Toss broccoli with a light coating of non-stick spray or a minimal amount of olive oil, season with salt and pepper, and roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious, perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish delivers a satisfying texture mix and a blend of savory and fresh flavors that support your fitness and health goals.

NUTRITION

380kcal
Protein
43.5g
Fat
6.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    Prepare quinoa according to package instructions; typically, simmer 1/2 cup cooked quinoa in water until tender.

  • 5

    Toss broccoli with a light coating of non-stick spray or a minimal amount of olive oil, season with salt and pepper, and roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.