Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish is balanced, light, and packed with flavor, ideal for a nutritious meal that meets your protein and calorie goals.

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NUTRITION

511kcal
Protein
41.2g
Fat
29.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or by placing in a colander over boiling water for about 4-5 minutes until just tender.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    In a bowl, combine the steamed cauliflower with a minced garlic clove, a teaspoon of olive oil, salt, and pepper. Mash until smooth but still slightly chunky.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Enjoy your balanced meal!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish is balanced, light, and packed with flavor, ideal for a nutritious meal that meets your protein and calorie goals.

NUTRITION

511kcal
Protein
41.2g
Fat
29.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or by placing in a colander over boiling water for about 4-5 minutes until just tender.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    In a bowl, combine the steamed cauliflower with a minced garlic clove, a teaspoon of olive oil, salt, and pepper. Mash until smooth but still slightly chunky.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Enjoy your balanced meal!