Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with this lean and vibrant scramble featuring light, fluffy egg whites and savory turkey sausage complemented by fresh spinach and juicy cherry tomatoes, all lightly sautéed in olive oil for a balanced and satisfying breakfast.

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NUTRITION

390kcal
Protein
34g
Fat
26.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3 teaspoons olive oil (15g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan, stirring until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, combining them with the sausage and vegetables.

  • 5

    Continue to cook until the egg whites are set and slightly scrambled, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with this lean and vibrant scramble featuring light, fluffy egg whites and savory turkey sausage complemented by fresh spinach and juicy cherry tomatoes, all lightly sautéed in olive oil for a balanced and satisfying breakfast.

NUTRITION

390kcal
Protein
34g
Fat
26.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3 teaspoons olive oil (15g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan, stirring until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, combining them with the sausage and vegetables.

  • 5

    Continue to cook until the egg whites are set and slightly scrambled, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.