Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and creamy low-fat cottage cheese, complemented by a slice of toasted whole wheat bread and a refreshing burst of grapefruit. A perfect balance of gentle flavors and textures to energize your morning.

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NUTRITION

373kcal
Protein
34.3g
Fat
12g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup low-fat cottage cheese (~110g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~9g)

1 slice whole wheat bread (~28g)

1/2 grapefruit (~154g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes until the scramble is fully set but still moist.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and serve with a half grapefruit on the side.

  • 7

    Enjoy your balanced and protein-optimized breakfast!

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and creamy low-fat cottage cheese, complemented by a slice of toasted whole wheat bread and a refreshing burst of grapefruit. A perfect balance of gentle flavors and textures to energize your morning.

NUTRITION

373kcal
Protein
34.3g
Fat
12g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup low-fat cottage cheese (~110g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~9g)

1 slice whole wheat bread (~28g)

1/2 grapefruit (~154g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes until the scramble is fully set but still moist.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and serve with a half grapefruit on the side.

  • 7

    Enjoy your balanced and protein-optimized breakfast!