Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, protein-packed lunch featuring perfectly grilled chicken breast served with nutty quinoa and vibrant steamed broccoli, all lightly enhanced with olive oil for a subtle richness.

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NUTRITION

402kcal
Protein
40g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with 1 tsp of olive oil and season with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken on the grill, cooking for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not pre-cooked.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-6 minutes.

  • 6

    Once steamed, drizzle 1 tsp of olive oil over the broccoli and season lightly.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, protein-packed lunch featuring perfectly grilled chicken breast served with nutty quinoa and vibrant steamed broccoli, all lightly enhanced with olive oil for a subtle richness.

NUTRITION

402kcal
Protein
40g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with 1 tsp of olive oil and season with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken on the grill, cooking for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not pre-cooked.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-6 minutes.

  • 6

    Once steamed, drizzle 1 tsp of olive oil over the broccoli and season lightly.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.