Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh sautéed spinach, and a hint of olive oil, rounded out with creamy avocado. Perfectly balanced to energize your morning while keeping macros in check.

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NUTRITION

412kcal
Protein
33g
Fat
30g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (60g)

1.5 cups raw fresh spinach (45g)

3 teaspoons olive oil (13.5g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine, allowing them to scramble with the sausage and spinach.

  • 7

    Cook until the egg whites are set, about 3-4 minutes.

  • 8

    Plate the scramble and top with slices of avocado. Season with salt and pepper to taste if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh sautéed spinach, and a hint of olive oil, rounded out with creamy avocado. Perfectly balanced to energize your morning while keeping macros in check.

NUTRITION

412kcal
Protein
33g
Fat
30g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (60g)

1.5 cups raw fresh spinach (45g)

3 teaspoons olive oil (13.5g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine, allowing them to scramble with the sausage and spinach.

  • 7

    Cook until the egg whites are set, about 3-4 minutes.

  • 8

    Plate the scramble and top with slices of avocado. Season with salt and pepper to taste if desired.