Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared 7-ounce salmon fillet, served alongside crisp garlic-infused green beans and a velvety cauliflower mash enhanced with a touch of butter. This plate delights the palate with savory, aromatic flavors while staying mindful of your nutritional goals.

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NUTRITION

428kcal
Protein
43.2g
Fat
27.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). In a separate pan, heat the olive oil over medium heat and sauté a minced garlic clove for about 30 seconds until fragrant, then toss in the steamed green beans to coat them in garlic oil. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 7-8 minutes). Transfer to a bowl, add a teaspoon of butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared 7-ounce salmon fillet, served alongside crisp garlic-infused green beans and a velvety cauliflower mash enhanced with a touch of butter. This plate delights the palate with savory, aromatic flavors while staying mindful of your nutritional goals.

NUTRITION

428kcal
Protein
43.2g
Fat
27.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). In a separate pan, heat the olive oil over medium heat and sauté a minced garlic clove for about 30 seconds until fragrant, then toss in the steamed green beans to coat them in garlic oil. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 7-8 minutes). Transfer to a bowl, add a teaspoon of butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.