Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

Savor the delightful and nourishing combination of fluffy scrambled eggs, vibrant fresh spinach, and creamy avocado. This versatile meal, perfect for breakfast, lunch, or dinner, offers a satisfying blend of textures and rich flavors, all prepared quickly for a wholesome eating experience.

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NUTRITION

500kcal
Protein
37.2g
Fat
35.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 Egg Whites

1 cup Fresh Spinach

1 half medium Avocado

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs and measure out 3 egg whites into a bowl. Beat together until well combined.

  • 2

    Gently stir in the fresh spinach to lightly coat it with egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Pour in the egg mixture and cook over medium-low heat, stirring softly to create creamy curds.

  • 5

    Once the eggs are softly scrambled and just set, remove from heat.

  • 6

    Plate the scrambled eggs with the spinach on one side and slice the half avocado on the other. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your quick, nourishing meal.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Fresh Spinach and Creamy Avocado

Savor the delightful and nourishing combination of fluffy scrambled eggs, vibrant fresh spinach, and creamy avocado. This versatile meal, perfect for breakfast, lunch, or dinner, offers a satisfying blend of textures and rich flavors, all prepared quickly for a wholesome eating experience.

NUTRITION

500kcal
Protein
37.2g
Fat
35.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 Egg Whites

1 cup Fresh Spinach

1 half medium Avocado

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs and measure out 3 egg whites into a bowl. Beat together until well combined.

  • 2

    Gently stir in the fresh spinach to lightly coat it with egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Pour in the egg mixture and cook over medium-low heat, stirring softly to create creamy curds.

  • 5

    Once the eggs are softly scrambled and just set, remove from heat.

  • 6

    Plate the scrambled eggs with the spinach on one side and slice the half avocado on the other. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your quick, nourishing meal.