Crispy Roasted Potatoes with Lemon-Herb Salmon and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Lemon-Herb Salmon and Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Lemon-Herb Salmon and Asparagus

Enjoy a balanced meal with crispy roasted potatoes paired with perfectly baked lemon-herb salmon and tender asparagus. This dish offers a satisfying crunch from the potatoes and a burst of zesty freshness from the lemon and herbs, all while delivering a clean profile that aligns with your nutrition goals.

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NUTRITION

479kcal
Protein
38.4g
Fat
21.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Russet Potato (150g)

1 cup Asparagus (100g)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Thoroughly wash the potato and cut it into small cubes or wedges. Toss them in 1 teaspoon of olive oil, season with salt, pepper, and minced garlic.

  • 3

    Spread the potatoes on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes are roasting, prepare the salmon by patting it dry. Drizzle with lemon juice, and sprinkle with chopped fresh herbs, salt, and pepper.

  • 5

    Place the salmon on a lined baking sheet along with asparagus spears. Lightly season the asparagus with salt, pepper, and an optional drizzle of olive oil if desired.

  • 6

    Bake the salmon and asparagus in the oven for about 10-12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.

  • 7

    Plate the crispy roasted potatoes with the lemon-herb salmon and asparagus. Enjoy while warm.

Crispy Roasted Potatoes with Lemon-Herb Salmon and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Lemon-Herb Salmon and Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Lemon-Herb Salmon and Asparagus

Enjoy a balanced meal with crispy roasted potatoes paired with perfectly baked lemon-herb salmon and tender asparagus. This dish offers a satisfying crunch from the potatoes and a burst of zesty freshness from the lemon and herbs, all while delivering a clean profile that aligns with your nutrition goals.

NUTRITION

479kcal
Protein
38.4g
Fat
21.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Russet Potato (150g)

1 cup Asparagus (100g)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Thoroughly wash the potato and cut it into small cubes or wedges. Toss them in 1 teaspoon of olive oil, season with salt, pepper, and minced garlic.

  • 3

    Spread the potatoes on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes are roasting, prepare the salmon by patting it dry. Drizzle with lemon juice, and sprinkle with chopped fresh herbs, salt, and pepper.

  • 5

    Place the salmon on a lined baking sheet along with asparagus spears. Lightly season the asparagus with salt, pepper, and an optional drizzle of olive oil if desired.

  • 6

    Bake the salmon and asparagus in the oven for about 10-12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.

  • 7

    Plate the crispy roasted potatoes with the lemon-herb salmon and asparagus. Enjoy while warm.