Fresh Crisp Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with creamy hummus, tender grilled tempeh, hearty chickpeas, and crisp, colorful veggies wrapped in a whole wheat tortilla. Each bite brings a delightful blend of textures and flavors, perfect for a nutritious on-the-go meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

601kcal
Protein
34.6g
Fat
17.7g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

2 tablespoons Hummus (30g)

3/4 cup Cooked Chickpeas (130g)

3 ounces Grilled Tempeh (85g)

1/4 cup sliced Cucumber (52g)

1 small Carrot (50g)

1 portion Red Bell Pepper (30g)

1 handful Spinach (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border along the edges.

  • 3

    Layer the cooked chickpeas evenly on the hummus.

  • 4

    Add the grilled tempeh slices over the chickpeas.

  • 5

    Top with sliced cucumber, julienned carrot, red bell pepper pieces, and a handful of fresh spinach.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the filling as you roll.

  • 7

    If desired, cut the wrap in half for easier eating. Serve immediately and enjoy the fresh, crisp flavors.

Fresh Crisp Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with creamy hummus, tender grilled tempeh, hearty chickpeas, and crisp, colorful veggies wrapped in a whole wheat tortilla. Each bite brings a delightful blend of textures and flavors, perfect for a nutritious on-the-go meal.

NUTRITION

601kcal
Protein
34.6g
Fat
17.7g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

2 tablespoons Hummus (30g)

3/4 cup Cooked Chickpeas (130g)

3 ounces Grilled Tempeh (85g)

1/4 cup sliced Cucumber (52g)

1 small Carrot (50g)

1 portion Red Bell Pepper (30g)

1 handful Spinach (20g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border along the edges.

  • 3

    Layer the cooked chickpeas evenly on the hummus.

  • 4

    Add the grilled tempeh slices over the chickpeas.

  • 5

    Top with sliced cucumber, julienned carrot, red bell pepper pieces, and a handful of fresh spinach.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the filling as you roll.

  • 7

    If desired, cut the wrap in half for easier eating. Serve immediately and enjoy the fresh, crisp flavors.