Roasted Chicken Thighs with Brown Rice, Black Beans, and Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Brown Rice, Black Beans, and Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Brown Rice, Black Beans, and Fresh Avocado Salsa

Enjoy a vibrant plate of perfectly roasted chicken thighs paired with nutty brown rice, hearty black beans, and a refreshing avocado salsa – a delightful blend of textures and flavors that satisfies your hunger with a balanced mix of lean protein, wholesome grains, and lively, zesty toppings.

Try 7 days free, then $12.99 / mo.

NUTRITION

570kcal
Protein
50.8g
Fat
21.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs (skinless, roasted)

1/2 cup cooked Brown Rice

1/2 cup cooked Black Beans

1/4 Avocado

1/2 medium Tomato

2 slices Red Onion

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry and season with salt and pepper. Drizzle with olive oil.

  • 3

    Place the chicken thighs on a baking sheet and roast in the oven for about 25-30 minutes until cooked through and lightly browned.

  • 4

    While the chicken roasts, prepare the brown rice and black beans as per package instructions if not already cooked.

  • 5

    For the avocado salsa, dice the tomato, red onion, and avocado into small pieces. Finely chop the fresh cilantro.

  • 6

    In a bowl, combine the diced ingredients with lime juice and a pinch of salt and pepper, stirring gently to mix flavors.

  • 7

    Serve the roasted chicken thighs over a bed of brown rice and black beans, and top with a generous spoonful of the fresh avocado salsa.

Roasted Chicken Thighs with Brown Rice, Black Beans, and Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Brown Rice, Black Beans, and Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Brown Rice, Black Beans, and Fresh Avocado Salsa

Enjoy a vibrant plate of perfectly roasted chicken thighs paired with nutty brown rice, hearty black beans, and a refreshing avocado salsa – a delightful blend of textures and flavors that satisfies your hunger with a balanced mix of lean protein, wholesome grains, and lively, zesty toppings.

NUTRITION

570kcal
Protein
50.8g
Fat
21.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs (skinless, roasted)

1/2 cup cooked Brown Rice

1/2 cup cooked Black Beans

1/4 Avocado

1/2 medium Tomato

2 slices Red Onion

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry and season with salt and pepper. Drizzle with olive oil.

  • 3

    Place the chicken thighs on a baking sheet and roast in the oven for about 25-30 minutes until cooked through and lightly browned.

  • 4

    While the chicken roasts, prepare the brown rice and black beans as per package instructions if not already cooked.

  • 5

    For the avocado salsa, dice the tomato, red onion, and avocado into small pieces. Finely chop the fresh cilantro.

  • 6

    In a bowl, combine the diced ingredients with lime juice and a pinch of salt and pepper, stirring gently to mix flavors.

  • 7

    Serve the roasted chicken thighs over a bed of brown rice and black beans, and top with a generous spoonful of the fresh avocado salsa.