Sesame-Ginger Fresh Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Fresh Tuna with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Fresh Tuna with Brown Rice and Crisp Vegetables

Enjoy a vibrant bowl of seared fresh tuna enhanced with fragrant sesame and ginger, served atop fluffy brown rice and a refreshing medley of crisp vegetables. This dish offers a harmonious balance of savory protein and fresh, crunchy greens, perfect for a light yet satisfying meal.

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NUTRITION

342kcal
Protein
38.5g
Fat
8.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Steak

1/2 cup Brown Rice (cooked)

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

3/4 cup Crisp Vegetable Mix (cucumber, bell pepper, carrots)

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PREPARATION

  • 1

    Lightly season the tuna steak with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the minced ginger, garlic, and sesame oil.

  • 3

    Coat the tuna steak with the ginger-garlic mixture and let it marinate for 5 minutes.

  • 4

    Meanwhile, prepare the crisp vegetable mix by slicing cucumber and bell pepper and shredding carrots.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2 minutes per side for a rare center or adjust timing for desired doneness.

  • 6

    Plate the cooked brown rice as the base, arrange the sliced tuna over the rice, and top with the crisp vegetables.

  • 7

    Drizzle any remaining pan juices over the dish and serve immediately.

Sesame-Ginger Fresh Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Fresh Tuna with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Fresh Tuna with Brown Rice and Crisp Vegetables

Enjoy a vibrant bowl of seared fresh tuna enhanced with fragrant sesame and ginger, served atop fluffy brown rice and a refreshing medley of crisp vegetables. This dish offers a harmonious balance of savory protein and fresh, crunchy greens, perfect for a light yet satisfying meal.

NUTRITION

342kcal
Protein
38.5g
Fat
8.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Steak

1/2 cup Brown Rice (cooked)

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

3/4 cup Crisp Vegetable Mix (cucumber, bell pepper, carrots)

PREPARATION

  • 1

    Lightly season the tuna steak with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the minced ginger, garlic, and sesame oil.

  • 3

    Coat the tuna steak with the ginger-garlic mixture and let it marinate for 5 minutes.

  • 4

    Meanwhile, prepare the crisp vegetable mix by slicing cucumber and bell pepper and shredding carrots.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2 minutes per side for a rare center or adjust timing for desired doneness.

  • 6

    Plate the cooked brown rice as the base, arrange the sliced tuna over the rice, and top with the crisp vegetables.

  • 7

    Drizzle any remaining pan juices over the dish and serve immediately.