Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring smoky grilled chicken, fluffy quinoa, and vibrant steamed broccoli. This balanced plate is crafted to fuel your day with lean proteins, wholesome grains, and fresh vegetables.

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NUTRITION

492kcal
Protein
68.8g
Fat
9.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (approx. 198g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Steamed Broccoli (approx. 156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, black pepper, garlic powder, and a squeeze of lemon.

  • 3

    Grill the chicken on each side for about 6-7 minutes until fully cooked and internal temperature reaches 165°F.

  • 4

    Simultaneously, cook the quinoa according to package instructions, typically by simmering in water for 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, while preserving its vibrant color and nutrients.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring smoky grilled chicken, fluffy quinoa, and vibrant steamed broccoli. This balanced plate is crafted to fuel your day with lean proteins, wholesome grains, and fresh vegetables.

NUTRITION

492kcal
Protein
68.8g
Fat
9.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (approx. 198g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Steamed Broccoli (approx. 156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, black pepper, garlic powder, and a squeeze of lemon.

  • 3

    Grill the chicken on each side for about 6-7 minutes until fully cooked and internal temperature reaches 165°F.

  • 4

    Simultaneously, cook the quinoa according to package instructions, typically by simmering in water for 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, while preserving its vibrant color and nutrients.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve warm.